Lisa DeMarco, who is also an avid marathon runner, says she has to stay pretty healthy by typically eating food lower on the ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Soaking in water softened with alkaline bath salts three times a week ... whole-wheat pasta salad for lunch, and grilled fish with vegetables and potatoes in the evening. Yinka maintains that ...

Few flowers are as nostalgic and charming as ornamental sweet peas, Lathyrus odoratus. Their delicate petals, ruffled blooms, and intoxicating fragrance evoke memories of cottage gardens, ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...