People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

All the major supermarkets have unveiled their Valentine's Day meal deals (from M&S and Waitrose to Tesco and Aldi).

I trade my usual chicken and spinach salad for warming soups and stews to make sure I'm eating lots of protein and plenty of veggies, but now the days are getting lighter, my taste buds are starting ...