The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...