CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

The Goat has you covered with a selection of local craft beers, cocktails, and milkshakes that are the perfect complement to ...

Because, let’s face it, they’re the real stars of the show. These frosty delights have achieved near-mythical status in the ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.