Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

I see at least one patient a day who has frozen shoulder, and most have never heard of it before.” Here’s a primer on the ...

The Beast is also a go-to for Alfano because it’s not only powerful, but also compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...