Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking. Here's how to do it.

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge for these potentially contaminated products.

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...