Casey Comber’s coach got the call from Millrose Games director Ray Flynn about a month before the meet: Meet organizers were ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

According to Willardson, dry air, the clothing material or shoes you’re wearing, or the electrical system (i.e., faulty ...

“Not to be dramatic, but this ruined my month,” Kaeli Johnson commented on the post. It was supposed to be Katie Brazell ...

Road racing is more popular than ever: The 2024 Race Trends report from Running USA found that the number of finishers in the ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

The app, which stems from a collaboration between World Athletics and top medical experts in running, hopes to improve runner ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...