If you thought yams and sweet potatoes were the same thing, think again! While the two root vegetables might appear to be ...

For a healthier twist that's perfect for breakfast, try incorporating mashed purple yam into your whole wheat flour dough to ...

If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. They will have advice on whether the yam must be peeled before cooking and how ...