The amount of fat you should have in a day breaks down as the following if we use a 2,000-calorie diet as the example: Here's ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The Whole Wheat Avocado Toast: This is a quick and easy breakfast recipe, when you search for a healthy option this is perfect for that time. Add the flour to a mixing bowl with the yeast, salt, and ...

During a week of trying out the workouts and diet regimen touted in the book, I attempted to make the avocado ice cream using ingredients I bought from Whole Foods. Following is a transcript of ...

If you’re taking it to work you might want to take the avocado whole and cut just before eating. Cook the rice according to packet instructions, then drain. Place the rice in the bowl you plan ...