Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

English gardener and broadcaster Alan Titchmarsh has urged people to reduce their avocado consumption and become more mindful ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Replacing butter with plant-based oils may lower the risk of heart disease and improve longevity. Learn to make informed ...

“For a sweet alternative with fats similar to those in avocados, try thinly sliced British apples on toast spread with ...

Unsaturated fats are liquid at room temperature and have ... peanut and canola oils; avocado, nuts and seeds. Polyunsaturated fats: These healthy fats are abundant in foods such as canola ...