After her diagnosis, she began practicing Tai Chi, which led her to a new perspective on life and desire to travel the world solo.

Tai Chi is renowned not only as a traditional Chinese martial art but also as a profound journey of inner exploration. In this article, we will delve into how practicing Tai Chi serves as a means of ...

director of the Osher Center for Integrative Medicine at Harvard Medical School and at Brigham and Women’s Hospital in Massachusetts. Indeed, today "tai chi is a practice that millions of people ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension Saint John's Health Club. “It is something that I have found in my own career is extremely helpful in managing the stresses ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...