Mashed is perhaps the best known way to eat avocado, whether it's mashed ... and cilantro to make guacamole. A simple avocado ...

with these healthier alternatives. Add avocado or a drizzle of olive oil to your salads for a dose of healthy fat.

Looking to branch out of your guacamole/smashed avocado on toast repertoire? Try these deliciously simple recipes ... there are lots of other creative ways to cook with it. All you need to ...

This tasty lunch is a really easy way to work more vegetables into your daily diet. If you’re taking it to work you might want to take the avocado whole and cut just before eating. Cook the rice ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combination promotes heart health, balanced blood ...