So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm ... it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video ...

While off-season, he only takes one or two exercises to failure. Then they moved to the V-Grip pulldown and performed two to three sets of the exercise. The Mr. Olympia checked West’s lats after ...

One of which was Ronnie Coleman, who won Mr Olympia eight years running and, recently, the retired bodybuilders met at Golds Gym to do an arms and shoulder workout. After all, who better to pump ...