Roasted nuts are heated to enhance their aroma ... flavan-3-ol, and tannin. Raw Brazil nuts and hazelnuts contain beneficial phenolics like gallic acid, 3,4-dihydroxybenzoic acid, and catechin ...

You must roast them until they're completely dry. Generally, it takes between 20 and 30 minutes in an oven at 300°F, varying ...

They can be eaten raw or roasted as a delicious snack. Chopped Brazil nuts make an excellent addition to salads, cereals, or yogurt. They are a key ingredient in some desserts, including chocolate ...