If you're lucky enough to find fresh guavas at your grocery store, you might wonder how to eat the fruit. In general, they're ...

Keep reading to learn how to eat guava, as well as how to tell if a guava is ripe and the best way to cut a guava. Related: The Ingredient I Add to My Broccoli to Make It Even Healthier and ...

5. Enhancing heart health Research suggests that the abundant antioxidants and vitamins in guava are beneficial for heart health. A 12-week study involving 120 individuals, published in the U.S.

Guava and its leaves are highly nutritious, offering benefits such as boosting immunity, aiding digestion, supporting weight loss, regulating blood sugar levels, and improving heart health.