One-year-olds may have lower odds of having food allergies if their mothers ate avocados during pregnancy, new research shows.

Avocados may improve mental well-being by combating depression. If you're pregnant, avocado could help protect your baby's health too.

Incorporating these powerhouse fruits into your diet can help ensure you have the strength stamina and endurance needed for a smooth delivery Read ahead to know!

it is worth starting as soon as you find out that you are pregnant." While studies are in the early stages, research from Ohio State University has suggested avocados may help to prevent mouth ...