An curved arrow pointing right. New research, based on data from the American Gut Project, found that those who suffer migraines tend to have a greater amount of nitrate-processing mouth bacteria.

The National Headache Foundation has a more comprehensive list that includes safe foods, along with foods to avoid or consume with caution. Is Tyramine Causing Your Headaches or Migraine Attacks?

Foods on the avoid list include alcoholic and low-alcohol ... or skipping meals can also be problematic when it comes to migraines. “Poor diet and poor routine can be triggers,” explains ...