Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Layer smoked salmon and avocado slices on each half ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs. Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount ...

Prep the grilled chicken, avocado, barley ... happens to be an excellent Mediterranean diet dinner recipe. But you can definitely eat the leftovers (if there are any, that is) for lunch the ...

avocado, and shrimp salad is a great lighter meal. I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...