To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

You can eat small, frequent meals with lean proteins and complex ... Sprinkle on some Parmesan cheese or have a glass of low fat or skim milk on the side.

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Stick to low-fat meals on high-carb days and add fats ... You'll likely change up the meal plan to fit your overall health and exercise goals. Here’s a sample week: Day 1 (high-intensity workout ...

Diets such as the 500-calorie diet are called very-low ... plan involving a balanced diet with plenty of fresh vegetables and fruits may help to prevent gallstones. Of the three macronutrients fat ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes complications for improved quality of life.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...