Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

You can eat small, frequent meals with lean proteins and complex ... Sprinkle on some Parmesan cheese or have a glass of low fat or skim milk on the side.

Stick to low-fat meals on high-carb days and add fats ... You'll likely change up the meal plan to fit your overall health and exercise goals. Here’s a sample week: Day 1 (high-intensity workout ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes complications for improved quality of life.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...