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Starting A Workout Routine Can Feel Overwhelming. These 6 Expert Tips Make It So Much Easier.
Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...
Kristen McParland, CPT, offers one-on-one coaching, personal training, and nutrition programs as a NASM-certified personal trainer and certified nutrition coach with more than 10 years of experience.
“It doesn’t have to be five days a week like a bodybuilder in a gym,” Kristen McParland, a NASM-certified personal trainer, told Women’s Health. “There’s tons of research that shows ...
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