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Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it downKristen McParland is a NASM-certified personal trainer and nutrition coach. Marisa Garshick, MD, is a board-certified dermatologist and clinical assistant professor at Cornell-New York ...
"Anybody who's doing any type of strength training program should add in Romanian deadlifts somewhere in the program," explains Kristen McParland, CPT. You can use a barbell or a pair of regular ...
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