Mashed cauliflower can replace mashed potatoes, and zucchini fries can replace french fries. Diet soda is a tricky subject for many keto diets ... also inexpensive and loaded with protein.

Take my loaded cauliflower casserole for example ... Get the recipe: Low-Carb, Keto Cauliflower Mashed Potatoes An alternative to a frittata is a savory cake. Baked with cauliflower and coconut ...