The Pentagon will conduct a review of all military fitness and grooming standards, according to a memo Wednesday from ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

The department-wide review will analyze the standards of all U.S. military branches to ensure they are the "most lethal and effective fighting force." ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...