Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Here’s how to use chia seeds to your best nutritional advantage. Can you eat chia seeds every day? You can indeed eat them every day. “A serving size of chia seeds is 1 tablespoon,” says ...