Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Is It OK to Eat Chia Seeds Every Day? Yes, it is OK for most people to eat chia seeds every day. You can likely continue ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Here’s how to use chia seeds to your best nutritional advantage. Can you eat chia seeds every day? You can indeed eat them every day. “A serving size of chia seeds is 1 tablespoon,” says ...

These additions boost nutritional value, texture, and flavor. Incorporating chia seeds promotes a healthy start to the day. Read on to discover delicious and nutritious recipes. Chia seeds have ...

Omega-3 fatty acids in seeds like flax, chia, and hemp play a vital role in reducing inflammation and supporting brain health. These essential fats help protect the body against chronic diseases.

Made by Chia Experts: Benexia, the parent company behind Seeds of Wellness, is a field-to-shelf chia ingredients specialist that is vertically integrated from chia agricultural production to final ...