so eating a serving of avocado every day may help preserve eye health during aging,” Wells says. She explains that these carotenoids act as antioxidants to repair oxidative damage to our cells ...

If an avocado is brown on the inside, it might not look pretty and might taste bitter. It's still safe to eat, but the less browning ... fruit to the iris in your eyes. Needless to say, that ...

One thing that is widely agreed upon by sleep experts is that eating or drinking certain ... improving digestion and protecting the eyes. Avocados have also been found to help with sleep, although ...