What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

The Industrial Revolution also marked a turning point for butter production. Innovations like mechanical churns and ...

Jamie Oliver is calling for the government to "step up to the plate" when it comes to helping families provide healthy food ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Cat owners are being warned to avoid feeding their cats unpasteurized dairy products or raw meat diets after two cats in ...