Using a potato masher or a fork, roughly mash the chickpeas. Cut the avocados in half and remove the pits. Scoop out two to three tablespoons of avocado flesh from each avocado half. Brush some ...

While the beef is cooking, wash kumara and prick with a fork. Microwave for 5 minutes, turning halfway through. Insert a knife to check they're cooked. Mash avocado with sour cream, lemon juice ...