Lewis notes that a serving of peanut butter provides about 15% of the daily recommended value of vitamin E. Research is mixed ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight sticks of butter? The post What’s behind the butter craze and should you ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated fat can disrupt sleep.

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Spread the news - butter might actually reduce your risk of heart disease, according to scientists.

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help ...

Low in Saturated Fat Since margarine is low in saturated fat and butter is high, eating margarine instead of butter may help you eat less saturated fat overall.

Lifestyle Family Diet 'I eat a block of butter a day and no vegetables - my kids follow same rules' Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says ...

But a new scientific study reports that butter-eating is associated with an early death. So: is butter really bad for you? Reaching an answer involves understanding that not all fats are alike.

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight sticks of butter? The post What’s behind the butter craze and should you ...