Chicken and Green Beans Stir Fry is made with an irresistible stir fry sauce. It features blistered green beans that even ...

Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli and green beans and stir-fry for 2–3 minutes. Add the chicken and stir-fry for 3–4 minutes.

Meanwhile, lightly grease a roasting tin with oil. Put the broccoli and green beans into a bowl and cover with boiling water. Leave to stand for 5 minutes, then drain. Put the salmon fillets ...

In a hot sauté pan or wok, add olive oil and quickly sauté the garlic and the fermented black beans ... cup of water to steam. The broccoli should be bright green; the stalk should still ...

Quinoa tossed through cucumber, rocket, edamame, broccoli and green beans, finished with dollops of creamy herb yoghurt and fried halloumi. We have used black quinoa here as it has a crunchier ...