If you plant this popular vegetable now, you could be enjoying the fruits of your labour for the whole of summer and beyond ...

and it's best to choose broccoli seeds that are specifically created for sprouting. These are some of the most common ...

Broccoli is a deservedly popular vegetable; it's high in fibre and packed with vitamins including C and K, plus calcium and iron. Sprouting broccoli, also known as tenderstem broccoli, is a tasty ...

Add 2 Tbsp organic broccoli sprouting seeds* to a large screwtop jar. Cover with a few centimetres of water and cap with a sprouting lid that fits the jar. Store in a warm, dark place overnight.

Spinach, peas, cilantro, parsley, and root veggies like beets and radish are great plants to grow on cooler days.

Add the soy and sesame. Serve the rice in bowls, topped with the crispy broccoli. Drizzle over the two sauces and garnish with the scallions and a sprinkling of sesame seeds.