The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Whereas unsaturated fats—like those found in olive oil, nuts, and avocado—can help lower "bad" LDL cholesterol and raise ...

Avocados are a source of healthy fats that ... You may notice about 1 gram of trans fat on the label. It's likely a naturally occurring type of trans fat called conjugated linoleic acid (CLA ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

However, pairing them with processed bread or crackers containing artificial additives like preservatives or trans fats may negate the health benefits of avocados and contribute to inflammation or ...

Avocados, fish, nuts, olive oils-- those are all great sources of these fats. And it's an important part of your diet. The not-so-good fats includes saturated fats and trans fats. Now, saturated ...

Avocados, fatty fish ... There are three main groups of fats: saturated fats, unsaturated fats and trans fats. The chemical structure of each type of fat is unique, which means they each function ...