Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

IS this year all about transforming your hair – but you don’t know where to start? There are what feels like hundreds of ...

"Extremely versatile, avocado provides completely natural fat and is a great source of fiber and potassium. This makes it a ...

According to Dr. Kohlmeier, the lutein in avocados may help keep your vision sharp. And while bananas tend to get all the credit for potassium, avocados contain even more of the important mineral.

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around. It's easy to poke fun at our ...

It's also an excellent source of vitamins like vitamin K, vitamin E, vitamin C, and B-vitamins. Avocados are also rich in minerals such as potassium, which helps regulate blood pressure.

Avocados are chock-full of potassium, folic acid, and vitamins A and C. They may aid in alleviating asthma symptoms and can assist in easing bruising. Their monounsaturated oils lower LDL (“bad ...