Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

While the origins of each oil are different, their production process is similar, especially for virgin (unrefined) oils.

Avocado, a fruit cultivated primarily in Mediterranean regions, holds significant commercial value. Recognized for its ...

Browning is a natural process that occurs once you cut into an avocado. However, it can be delayed. Some ways you can do this are by storing it with an onion, coating it with lemon juice or honey ...

Extra virgin avocado oil is now widely available in UK supermarkets ... ripen in a warm place before they’re used; speed up the process by wrapping them in brown paper. To test ripeness ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...