Fresh squeezed lemon or lime juice is what we reach for ... with the heart-healthy fats from avocado and (ideally) a bread ...

Two main avocado varieties are available ... breakfast or lunch by crushing it on toasted sourdough bread along with a squeeze of lime juice, sea salt and pepper. Or make it into a coarse salsa ...

Add to medium bowl and stir in chopped tomato, flaked trout, 1 cup cilantro and lime juice. Season with salt to taste and set aside. Make avocado crema: Slice remaining scallions and add to ...

Add ½ cup olive oil and toss the bread and tomatoes together. Arrange on a plate with the avocado wedges and onion ... paprika and chilli and serve with lime wedges, all drizzled with extra ...