W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Perfect for busy mornings, this toast requires few ingredients and minimal prep time. It's the ideal choice for anyone ...

Browning is a natural process that occurs once you cut into an avocado. However, it can be delayed. Some ways you can do this are by storing it with an onion, coating it with lemon juice or honey ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Freezing avocado may help them keep longer, but it can lead to a decrease in vitamin content over time. It can also affect the color and texture of the avocado. Share on Pinterest To keep ripe ...