Load up on fiber by including spinach, kale, or avocado in a ... before trying a meat alternative. For a healthier take on the classic bacon, lettuce, and tomato breakfast sandwich, people can ...

5. Divide the mixture among 4 plates. Garnish with cherry tomatoes and avocado. Serve with toast. Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble.

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate to lose around 41 kg. Starting the day on a healthy note is one of the ...