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I Ate an Avocado Every Day for a Week—Here’s What Happened
The amount of fat you should have in a day breaks down as the following if we use a 2,000-calorie diet as the example: Here's ...
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Avocados are packed with nutrients but you should know this before snacking
Avocados can be a little bit dense in calories. According to the Harvard T.H. Chan School of Public Health, a whole avocado contains about 240 calories. However, this is totally manageable in the ...